When you lose weight, your fat cells don’t just let go of fat

If cells were personified, each fat cell would be an overbearing grandparent who hoards. They’re constantly trying to make you eat another serving of potatoes, and have cabinets stacked with vitamins they never take. Like that grandparent, your fat cells are always trying to store stuff. Fats? Of course. Vitamins? Heck yeah. Hormones? You bet. … Read more When you lose weight, your fat cells don’t just let go of fat

A Stanford neurologist’s nine simple tips for quality sleep

The serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a lack of it are of particular concern. Compared to historical norms, how have our contemporary expectations of sleep changed? What are the effects of inadequate sleep? What can be done to optimize the experience of … Read more A Stanford neurologist’s nine simple tips for quality sleep

Is Milk A Nutritious Drink Or White Poison?

There have been many debates over whether milk is healthy or deleterious to one’s health. Which camp is actually right?

Wuhan Coronavirus ‘Super-Spreaders’ Could Be Wildcards

Stopping the spread of a rapidly emerging disease takes masterful medical detective work, including tracing the people who have been infected and figuring out their web of contacts, steps that are vital to understanding how it’s being transmitted. US public health officials are following those trails to quickly detect new cases of the Wuhan coronavirus, … Read more Wuhan Coronavirus ‘Super-Spreaders’ Could Be Wildcards

Psychologists Explain How To Stop Overthinking Everything

Thinking about something in endless circles — is exhausting. While everyone overthinks a few things once in a while, chronic over-thinkers spend most of their waking time ruminating, which puts pressure on themselves. They then mistake that pressure to be stress. “There are people who have levels of overthinking that are just pathological,” says clinical … Read more Psychologists Explain How To Stop Overthinking Everything