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How you can use the power of celebration to make new habits stick

Loading… It doesn’t take 21 days to wire in a habit, says psychologist BJ Fogg. Sometimes, all you need is a shot of positive feeling and emotion, a dose of celebration. Celebrating is a great way to reinforce small changes — and pave the way for big successes. Psychologist BJ Fogg is the founder and … Read more How you can use the power of celebration to make new habits stick

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4 simple exercises to strengthen your attention and reduce distractibility

Loading… Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters. “I think, therefore I am distracted.” If Descartes were writing today, this is what his famous aphorism might have become. … Read more 4 simple exercises to strengthen your attention and reduce distractibility

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